Sunflower seeds are highly nutritious powerhouses packed with heart-healthy unsaturated fats, plant protein, and essential micronutrients. Regular consumption helps reduce systemic inflammation, lowers blood cholesterol, and protects cells from oxidative damage due to their dense concentration of Vitamin E, magnesium, and selenium.
articleattachmentSunflower seeds are highly nutritious powerhouses packed with heart-healthy unsaturated fats, plant protein, and essential micronutrients. Regular consumption helps reduce systemic inflammation, lowers blood cholesterol, and protects cells from oxidative damage due to their dense concentration of Vitamin E, magnesium, and selenium.
articleattachment articleattachment articleattachment articleattachmentThe attack came more than a decade after the same elephant trampled Bote's parents, Budhiram and Jharali, to death near Chitwan National Park on December 16, 2012.
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A sport is a physical activity or game often competitive and organized, that maintains or improves physical ability and skills.
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This is the most widely played form globally. Each team has 11 players, aiming to score goals by getting the ball into the opponent’s net using any part of the body except hands and arms. Major tournaments include the FIFA World Cup, UEFA Champions League, and Copa América.
The global film industry encompasses the technological, commercial, and creative institutions of filmmaking, including production, distribution, and exhibition.
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The Non-Resident Indians’ (Keralites) Commission, Government of Kerala, will conduct a Pravasi Commission Adalat to address and resolve the grievances of Non-Resident Keralites (NRKs).
Date: Tuesday, 4 November 2025
Time: From 10:00 AM onwards
Venue: PolyTechnic Auditorium, West Hills, Kozhikode
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